Weight loss

About myself and why i make this page.

So i am not only someone who will promote just a product, myself and my dear girlfriend both have the idea of losing weight ourselves too.

I gained from 2013 till now, over 7 years 27 kilogram, and my girlfriend gained like 12-15 kilogram the last 1 to 2 years. So also we are out of form and is become time at least for myself that i finally do something about it. I was weighing 77kilo in 2013 and now i have 104 kilogram. I must say i stiil feel good but i dont have the same stamina, nor have i the same confidence about myself. But i definite learned to love food and i love to eat.

 

I did practice competitive sport when i was younger till the age of 17. Then i began working and was always active being on the road with my friends, but since i stopped working and met my girlfriend and she love making food for me, i started gaining weight. The other reason beside quiting work is that i am not the most active man at the time. I live quite a lazy life so going to fitness i dont do although we had talked about it.  Now i am going to have a good look of some natural based weight loss supplements that are on the market. And the i will select the one that speaks to me the most.

But ofcourse for you, the visitors of this page i will select several products that in my opinion are worth offering to you as a good product to help you with your proces or program. I will take some time in doing this so that i can prescribe you good offers and give you also some usefull advice. 

There are different methods of losing weight

-  We could be losing weight with Fitness. 

-  we could be losing weight with Accupunture

-  We could use supplements to lose weight

-  We could be aply a diet program or fasting

-  we could do some yoga or reiki

-  and there is usage of CBD

-  but just a few days i was reading an totally interesting video message.

It is one that is scientific PROVEN unique and named Biotox Gold. ?It is called the breakthrough where everyody who tried doing all the above and still have those extra points or regained their weight.  I was shocked after hearing this videomessage because it is telling the unspoken Truth about Weight Loss and that is is an proces/scam the gouvernments, doctors, pharma had put in action since 1950.  Yes it is only the past 50 years weight Loss become a problem due to growing and expanding very fast, not only in the USA but across the whole world.  And this iswhy the Weight Loss business is a billion dollar business and they will do everything to keep  us from losing weight.

Everyody who is involved with Weight Loss know that Weight Loss happens to us because of genetics, the foods we eat, aging, if we eat too many callories or our metabolism. Am I right? ......., NO its all a lie the kept telling us and we all believed it, in fact,  fasting will let you GAIN weight. your body will adjust itself and build on reserves because of it. With diets its the same story and additional you are putting your hearth at risk for getting diseases, fitness or exercising here you also wont lose weight, due cortisol you wil ad fat and you will begin eating more.

 

The proces of EATING explained

1. We eat food ----->   2. Fat is stored by our body  ------>  3. Body releases MOTILIN

4.  MOTILIN resistance  ------> 5.  Get HUNGRY again    and the whole proces begin from the the first step,  The MOTILIN resistance causes us overeating and not getting satisfied.

The reason this Motilin resistance is in our body

 

 

Does CBD actually supports weight loss? 

Contrary to the popular belief that it increases the appetite, it actually helps you stop eating. THC is the one that increases appetite, while CBD is known to decrease it. It has the power to relax the part of the brain that is responsible for eating. Consequently, overeating might no longer be a problem, and you can say goodbye to eating when you’re under pressure.

CBD affects the metabolism through a process called ‘fat browning’. Apparently, research has been conducted to find out if it’s useful against obesity and researchers have found the following things about CBD:

  • It boosts the body’s ability to burn calories
  • It stimulates the proteins and genes that enforce the oxidation and failure of fat
  • It decreases the generation of fat cells

Therefore, fat browning means that CBD turns white-colored fat tissue into beige-colored fat tissue. The white one stores energy, while the beige one burns it.

According to numerous doctors, CBD is an essential nutrient. They think that people get sick when they lack CBD because it’s necessary, just like vitamins. In their view, there is no situation when you must stop taking your CBD dose. It’s a vitamin that helps you relax and lose weight, and thus, everyone should make use of it.

Is There a Right Dosage?

The right CBD dosage differs for each person. Bodies are not all the same, and some require less CBD, while others require more.

There are some steps that can help you decide the right dose. First of all, you should consult a doctor, as he knows more information about this. You should start with a small dose of CBD to see if it works. Keep it like this for a while, and if you see no result, increase it. Remember that everything needs your patience, so don’t quit as soon as you think it’s not effective.

Conclusion

CB is not only effective in treating different diseases, but it’s also useful when trying to lose weight. There are many places where you could purchase CBD oil, so there’s no reason why you shouldn’t take advantage of it. Just make sure that you make the purchase from a legit and respectable company – and not just some underground dealer

Weight loss Tip

Onions For Weight Loss: 2 Best Ways To Use Onions To Shed Extra Kilos (With Recipes)

We use onions in almost every dish and yet, we are completely unaware of the potential that this humble yet powerful vegetable has for weight loss. Try these 2 ways to use onions for weight loss.

Belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your abdomen, which results in an increased waist size. If you have more fat around your belly and waist, then just counting calories may not be entirely sufficient. There are a number of foods that you need to ditch and a number of other healthy foods that you need to add to your diet, in order to shed belly fat and lose weight. However, there are certain foods that we have grown up eating and which we may have forgotten the health benefits of. These common day-to-day foods are an important part of our daily lives, but their weight loss effects are not visible on us because we're simply not eating them in the right way.

 

We use onions in almost every dish and yet, we are completely unaware of the potential that this humble yet powerful vegetable has for weight loss. Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.

 

 

Nutritional Composition of Raw Onions

 

 

One cup (160 grams) of chopped onion contains 64 calories, 15 grams of carbohydrate, 0.16 grams of fat, 2.7 grams of fibre, 1.76 grams of protein, 6.78 grams of sugar, and 12% of the daily requirement of vitamin C, vitamin B-6 and manganese. They also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur. 

 

 

How To Use Onions For Weight Loss:

 

 

 

 

  1. Onion Juice

 

Things You Need:

 

1 bulb of white onion

3 cups of water

 

 

Method:

 

Peel off the onion skin and slice it in a bowl.

Now, add a cup of water to a saucepan and bring it to a boil.

Remove it from heat after 3-4 minutes and put onions and water to a mixer.

Mix it well and add two more cups of water. Pour the onion juice into a glass and drink it.

 

  1. Onion Soup

 

Things You Need:

 

6 large red onions

3 chopped tomatoes

1 cup shredded cabbage

4 cups vegetable or chicken stock

2 cloves of minced garlic

Grated ginger root (optional)

1 teaspoon black pepper

2 teaspoon olive oil

Salt to taste

 

 

 

 

Method:

 

Remove the skin on onions and chop them.

Now, take a soup pot and add olive oil to it. Add ginger and garlic and sauté them for 2 minutes.

It's time to add the onions and veggies. Stir and cook for 30 seconds.

Now, add the vegetable or chicken stock, black pepper and salt. Stir and cover.

Cook for 15 minutes. Transfer the soup to a bowl and enjoy it



Onion Dishes For Weight Loss:

 

 

Pyaaz ka Raita Recipe: Whip up a bowlful of this comforting raita with onions, cumin, chillies and coriander to enhance the flavour.

 

 

 

Roasted Onion: Bursting with a smoky flavour of onions and the aroma of cloves, this recipe is perfect for a sunny brunch.

 

 

 

So, go ahead and add onions to your daily diet; but just remember, anything in excess is bad for your health and moderation

2 NEW good products based on Natural supplements 

I would say there are a lot of ways. But the best method is the that of the resurge pills supplement. People who used it and they gave really positive feedback. Those people have been trying to lose weight and they unfortunately couldn't. They tried many fatburners and still couldn't lose fat. Especially in the belly area. But when they tried The resurge pills, they lost 7 pounds in a week. It completely changed their life. If you want to know more about these supplement pills? I have found a link that explains how the pills work and of what it consists. If you want you may check it out.

Here are the a few links from PROVEN products

PhenQ for men

PhenQ is a prescription-free, natural alternative to weight loss drug phentermine. Combining the power of multiple weight loss supplements in just one pill, PhenQ burns fat, blocks new fat production, suppresses hunger and cravings and improves mood. PhenQ’s primary ingredient is backed by extensive clinical studies, while numerous other studies support the effectiveness of the rest of PhenQ’s powerful, natural ingredient

Trimbone for Women

Trimtone is a fat burner for women made with 100% natural ingredients (caffeine, green tea, green coffee, glucomannan & grains of paradise) which helps by burning fat, boosting metabolism and reducing

 

Nutri Lab Burner

Nutrigo Lab Burner is een voedingssupplement gericht op mensen die willen afvallen en hun figuur vormgeven. Het product bevat 6 ingrediënten die worden beschouwd als natuurlijke vetweefselreductoren. Het supplement Nutrigo Lab Burner wordt speciaal aanbevolen voor atleten die overtollige kilo's willen verwijderen en spieren in een snel tempo willen vormen.

beschouwd als natuurlijke vetweefselreductoren. Het supplement Nutrigo Lab Burner wordt speciaal aanbevolen voor atleten die overtollige kilo's willen verwijderen en spieren in een snel tempo willen vormen.

Cappucino MCT

Het Cappuccino MCT supplement is gemaakt op basis van 8 ingrediënten die van nature aan het verlies van extra kilo's bijdragen. Het supplement versnelt de calorieverbranding, remt het vetopslagproces, verhoogt de vol gevoel en stimuleert  de activiteit

10 Weight Loss Tips That Work If Diets Don’t Help Anymore

 

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

 

Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. However, it is possible to fight the plateau effect.

 

Bright Side has found scientifically proven ways to make the weight decrease even if you are in the plateau phase.

 

  1. Do weight training.

Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode.

 

But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

 

  1. Change the caloric value during the week.When we are on a diet, our smart bodies adapt to smaller amounts of food, cutting down the energy consumption. In other words, the body adapts to the new living conditions, still conserving the extra pounds — in case there will be no food at all. And when you start eating fewer calories, the body understands that its decision was right.

 

In order to trick the body, you can use the caloric cycles. 2 days a week, you should eat about 1,000 or 1,200 kcal with almost no carbs, and the rest of the days, eat 1,500 kcal. This trick won’t let the metabolism slow down and will create the necessary caloric deficit.

 

  1. Tell the difference between a real plateau and an imaginary one.

During the first days of the diet, extra fluids leave our bodies which makes the number on the scale drop quickly. But in order to lose just 1 lb, you need to have a 3,500-calorie deficit. It doesn’t matter how you achieve it, but the progress won’t be fast.

 

Many people think that losing weight slowly is a plateau, so they lose interest and drop the diet. Be patient and don’t step on the scale more than once a week: this way, the progress will seem bigger.

 

  1. Eat more protein and vegetables.

Lowcarbohydrate diets are believed to the be the best strategy for losing weight. Protein and fiber make us full and increase the metabolism. Carbohydrates make the insulin level rise making us hungry. So if you are trying to lose weight, it’s better to eat a piece of low-fat meat rather than a sweet fruit.

 

  1. Change the exercises you do.

Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible. After some time, the human body adapts to the exercises you do. So, after several weeks of similar workouts, the progress will definitely slow down.

 

There is only one solution: once every 1-1.5 months, you should change your workout program. There are a lot of different options: change out yoga for pilates, do new exercises, train new muscles that you haven’t before, and change the weights that you use.

 

  1. Eat tasty food.

The ability to resist the urge to eat depends on the right function of the brain. However, if a person hasn’t eaten anything tasty for a long time, their brain starts to tell them that a piece of chocolate or a biscuit will give them much more joy that these foods really can.

 

This is why nutrition experts recommend including small portions of “prohibited” foods. If you let yourself relax from time to time, you have a smaller chance of losing control at some point and interrupting the diet.

 

  1. Recalculate the caloric value of the food you eat.

The number of calories necessary for losing weight depends not only on physical activity but also on the body mass. If an overweight person eats only 2,000 kcal a day, they will lose weight, and if a small woman does the same, she will gain weight.

 

Don’t forget to recalculate the caloric value of your food after every 10 pounds you lose.

 

  1. Keep a strict sleeping schedule.

As scientists found out, it’s impossible to have bad sleep and lose weight in a healthy way. There are a lot of reasons why, but in short: if you don’t sleep enough, your body is stressed. Stress leads to feeling hungry and a change in metabolism. So be sure to sleep enough no matter what.

 

  1. Count calories.

Scientists proved that people who lose weight without any supervision stop tracking what and how much they eat within several weeks. Of course, the progress stops and you can’t lose weight. So, you should always know how many calories you eat.

 

  1. Take body characteristics into account.

Everyone knows that right before the beginning of the menstrual cycle, women’s bodies retain much more water, just like when people drink too much water (especially before sleep), eat salty foods, drink alcohol and eat dairy products. You should take into account the individual reaction to different foods in different people. So, analyze what you eat and how it influences your body.

 

For example, the author of the article couldn’t lose weight because of eating too many tomatoes. Yes, they are vegetables and they don’t have any extra calories, but for some reason, in this woman’s case, they didn’t let water leave her body.

 

After you stop eating some foods, the swelling will disappear within the next 2 days. So don’t let several extra pounds make you panic and desperate. Forget about the scale and use a tape measure ribbon: it will easily prove that you are making progress.

 

Have you ever had the plateau effect when you tried to lose weight? How did you deal with it? Share your experience in the comment section below.